3 STEPS TO UNLOCKING YOUR POWER

It’s September and everyone is raring to go with that sweet smell of back-to-school vibes in the air…

Or are they?

Perhaps you feel like you've lost your mojo a bit. You're flagging. Is it really Autumn already? If this sounds like you, you’re not alone.

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TRANSITION TO MY PURPOSE...

A few of you have asked why the transition into business coaching?  So here I am, ready to explain a little bit more about this move and explore more with you about how I transitioned from a PR career to a coaching career, which in turn helped me find my purpose

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SAVOURING THE HOLIDAY SEASON, INTUITIVELY

I’m no bah humbug and don’t get me wrong, Christmas is a good excuse to let go and enjoy it for what it is - a celebration. I want to go a little deeper on dealing with special occasions in the hope of helping some of you navigate what can be a minefield when struggling with disordered eating…

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THE ART OF SATISFACTION

Satisfaction is a term we often associate with our sense of achievement, rather than our everyday emotions. Our human instinct, particularly in the modern world of social media and constantly comparing ourselves to others, tends to focus on the ‘big stuff’ bringing us joy and happiness.

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