IS IT TIME TO FIX YOUR RELATIONSHIP WITH FOOD AND TAP INTO YOUR BODY’S INNER WISDOM?
IS IT TIME TO RID OF YO-YO DIETING FOR GOOD AND BANISH DISORDERED EATING, BODY SHAMING & TOXIC SELF-TALK?
ARE YOU READY TO START LIVING A LIFE RICH IN SATISFACTION?
WELCOME TO THE ROOTED INTUITIVE EATING AND LIVING PROGRAMME
A 6 WEEK SELF-STUDY LIFE-CHANGING COURSE TAKING YOU THROUGH THE FOUNDATIONS OF INTUITIVE EATING AND LIVING
ONLINE COURSE LAUNCHES OCTOBER 2019
SCROLL DOWN FOR ALL THE JUICY INFO…
INTUITIVE EATING AND LIVING
in just 6 WEEKs you can re-programme old beliefs and habits, learn to accept your body and maybe even learn to love yourself. sound good?
So join me…
TO BANISH YOUR TOXIC SELF-TALK, BOOST YOUR BODY IMAGE, AND RE-WRITE YOUR RELATIONSHIP WITH FOOD AND YOURSELF.
USING A MIX OF MINDSET AND PRACTICAL TOOLS, YOU CAN FINALLY ESCAPE THE TRAP OF DIET CULTURE AND START EATING AND LIVING INTUITIVELY.
Intuitive Eating & Living helps you to become an expert of yourself and find the ability to distinguish between physical and emotional cues of hunger.
* Imagine feeling complete freedom around food.
* Imagine freeing up energy spent thinking about food, counting calories, points or syns.
* Imagine breaking free from the ongoing battle with your body.
* Imagine what life would be like without all of these rules?
* Imagine how it would feel to accept, maybe even love your body?
Does this sound good?
Make 2020 the year you don’t diet.
Make it the year you completely shift your mindset and change your life.
Make it YOUR year.
A forever toolkit
◾ HOW TO DITCH THE DIET MENTALITY
◾ HOW TO GET BACK IN TOUCH WITH YOUR BODY, YOURSELF AND YOUR PURPOSE IN LIFE
◾ HOW TO BREAK FREE FROM YO-YO DIETING AND BODY SHAMING
◾ HOW TO ACCEPT, MAYBE EVEN LOVE YOUR BODY UN-CONDITIONALLY, FEEL BODY POSITIVE AND GREAT IN YOUR SKIN
◾ HOW TO MAKE PEACE WITH FOOD
◾ HOW TO FIND SATISFACTION IN LIFE BY LIVING INTUITIVELY
◾ HOW TO CONNECT TO YOUR INTUITION AND THE TOOLS TO LET IT GUIDE YOU IN LIFE
◾ HOW TO USE MEDITATION AND THE POWER OF POSITIVE THINKING
◾ HOW TO RELEASE EMOTIONAL TIES TO FOOD AND EAT MORE INTUITIVELY
x 6 weeks of recorded content in a mix of audio and video (12 hours total)
x6 recorded EFT sessions for each week, to support your journey
x6 meditations / visualisations to connect you to your intuition, build your worth, self-love and build satisfaction in life
x6 workbooks for each week to help your journey to eating and living intuitively, full of ideas and exercises to get you started and help you break free from old habits, banish diet mentalities and body shaming and learn the foundation of connecting mind and body
Access to the private Facebook group with live Q&A sessions with Pandora answering all of your questions and giving you prompts to keep you on track and a community group to support your journey
Weekly homework (the good kind), handouts and inspiration on intuitive eating and living
Lifestyle recommendations, including bodywork and healing practises for you to use at home home
The Course Outline:
WEEK ONE: SELF-LOVE IS TRUE LOVE
Week 1 is about learning to accept, maybe even love who you are and your body. We explore self-care vs. self-love, the tools for love, body intelligence and why you are the centre of your universe.
WEEK TWO: YOU ARE WHAT YOU THINK
Week 2 explores our toxic self-talk, identifying the voice in your head, our habits and limiting mentalities. Together we change how it talks to you, overcome comparison and learn the tools to create a kinder voice, rich in compassion and kindness.
WEEK THREE: UNDERSTANDING INTUITION
Week 3 is intuition 101, exploring what intuition is, with tools to develop a relationship with it, trust it and follow it.
WEEK FOUR: FEED YOUR SOUL
Week 4 takes a deep-dive into the 10 basic principles of Intuitive Eating. We explore the diet dilemma, emotional eating and learn why food really is your friend.
WEEK FIVE: FINDING SATISFACTION
Week 5 looks beyond food and into the LIVING. Here you learn my tools to live a life rich in satisfaction, from foods and beyond.
WEEK SIX: MAKE YOUR OWN RULES
Week 6 is about bringing it all together, creating your own rules, plus a mini guide to Intuitive Manifesting, plus how to stay on track.
A true life saver
The SELF-STUDY ONLINE COURSE LAUNCHES OCTOBER 2019
How much time you invest is up to you but the more you allow, the more the magic can happen.
The course is self-study but you have access to Pandora via the private Facebook group.
Each week the content takes about 2 hours to work through in a series of videos and audio files. The meditations and worksheets are there to support you and you can invest as much time as you wish on those.
Everything is recorded and all handouts and guides are yours to keep therefore if you do get behind, you can make it up in your own time.
The course can be accessed from anywhere in the world!
** YOUR INVESTMENT IN YOU **
THE 6 WEEK INTUITIVE EATING & LIVING PROGRAMME COSTS £149
(PAYMENT PLANS AVAILABLE)
THE UPGRADE package
includes: THE ONLINE COURSE, PLUS A personal 60 minute Skype session with me, delving deep into your mindset and giving you bespoke toolS
(PAYMENT PLANS AVAILABLE)
RESULTS FROM THE ROOTED LIVING COMMUNITY
NOTE: Learning to be an Intuitive Eater may not come overnight and for some, it takes years to get there. This course gives you a solid starting point and the foundations of the Intuitive Eating steps, plus some supportive healing work from me, to help you get there. In Intuitive Eating there are gifts that come in regularly, not just when you things are going well so I ask my clients to come from a place of curiosity, not judgement.