INTUITIVE EATING AND LIVING 6 WEEK PROGRAMME

 
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 IS IT TIME TO FIX YOUR RELATIONSHIP WITH FOOD AND TAP INTO YOUR BODY’S INNER WISDOM?


IS IT TIME TO RID OF YO-YO DIETING FOR GOOD AND BANISH DISORDERED EATING, BODY SHAMING & TOXIC SELF-TALK?


ARE YOU READY TO START LIVING A LIFE RICH IN SATISFACTION?

 
 

You’ve arrived.

WELCOME TO THE ROOTED INTUITIVE EATING AND LIVING PROGRAMME

A 6 WEEK SELF-STUDY LIFE-CHANGING COURSE TAKING YOU THROUGH THE FOUNDATIONS OF INTUITIVE EATING AND LIVING

 
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ONLINE COURSE LAUNCHES OCTOBER 2019

SCROLL DOWN FOR ALL THE JUICY INFO…

 

INTUITIVE EATING AND LIVING

in just 6 WEEKs you can re-programme old beliefs and habits, learn to accept your body and maybe even learn to love yourself. sound good?

 
 
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So join me…

TO BANISH YOUR TOXIC SELF-TALK, BOOST YOUR BODY IMAGE, AND RE-WRITE YOUR RELATIONSHIP WITH FOOD AND YOURSELF.

 USING A MIX OF MINDSET AND PRACTICAL TOOLS, YOU CAN FINALLY ESCAPE THE TRAP OF DIET CULTURE AND START EATING AND LIVING INTUITIVELY.

 

Intuitive Eating & Living helps you to become an expert of yourself and find the ability to distinguish between physical and emotional cues of hunger.

* Imagine feeling complete freedom around food.

* Imagine freeing up energy spent thinking about food, counting calories, points or syns.

* Imagine breaking free from the ongoing battle with your body.

* Imagine what life would be like without all of these rules?

* Imagine how it would feel to accept, maybe even love your body?

Does this sound good?

Make 2020 the year you don’t diet.

Make it the year you completely shift your mindset and change your life.

Make it YOUR year.

A forever toolkit

With this course you will learn a forever toolkit that you can keep and use in every aspect of your life. Pandora has such a powerful yet soft approach which really resonates. It’s inspiring and teaches you about how to change your relationship with food and with yourself. She’s magic.
— Alex, Moksha Therapies

You’ll learn

◾ HOW TO DITCH THE DIET MENTALITY

◾ HOW TO GET BACK IN TOUCH WITH YOUR BODY, YOURSELF AND YOUR PURPOSE IN LIFE

◾ HOW TO BREAK FREE FROM YO-YO DIETING AND BODY SHAMING

◾ HOW TO ACCEPT, MAYBE EVEN LOVE YOUR BODY UN-CONDITIONALLY, FEEL BODY POSITIVE AND GREAT IN YOUR SKIN

◾ HOW TO MAKE PEACE WITH FOOD

◾ HOW TO FIND SATISFACTION IN LIFE BY LIVING INTUITIVELY

◾ HOW TO CONNECT TO YOUR INTUITION AND THE TOOLS TO LET IT GUIDE YOU IN LIFE

◾ HOW TO USE MEDITATION AND THE POWER OF POSITIVE THINKING

◾ HOW TO RELEASE EMOTIONAL TIES TO FOOD AND EAT MORE INTUITIVELY

 WHAT’S INCLUDED:

  • x 6 weeks of recorded content in a mix of audio and video (12 hours total)

  • x6 recorded EFT sessions for each week, to support your journey

  • x6 meditations / visualisations to connect you to your intuition, build your worth, self-love and build satisfaction in life

  • x6 workbooks for each week to help your journey to eating and living intuitively, full of ideas and exercises to get you started and help you break free from old habits, banish diet mentalities and body shaming and learn the foundation of connecting mind and body

  • Access to the private Facebook group with live Q&A sessions with Pandora answering all of your questions and giving you prompts to keep you on track and a community group to support your journey

  • Weekly homework (the good kind), handouts and inspiration on intuitive eating and living

  • Lifestyle recommendations, including bodywork and healing practises for you to use at home home

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The Course Outline: 

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WEEK ONE: SELF-LOVE IS TRUE LOVE

Week 1 is about learning to accept, maybe even love who you are and your body. We explore self-care vs. self-love, the tools for love, body intelligence and why you are the centre of your universe.

WEEK TWO: YOU ARE WHAT YOU THINK

Week 2 explores our toxic self-talk, identifying the voice in your head, our habits and limiting mentalities. Together we change how it talks to you, overcome comparison and learn the tools to create a kinder voice, rich in compassion and kindness.

WEEK THREE: UNDERSTANDING INTUITION

Week 3 is intuition 101, exploring what intuition is, with tools to develop a relationship with it, trust it and follow it.

WEEK FOUR: FEED YOUR SOUL

Week 4 takes a deep-dive into the 10 basic principles of Intuitive Eating. We explore the diet dilemma, emotional eating and learn why food really is your friend.

WEEK FIVE: FINDING SATISFACTION

Week 5 looks beyond food and into the LIVING. Here you learn my tools to live a life rich in satisfaction, from foods and beyond.

WEEK SIX: MAKE YOUR OWN RULES

Week 6 is about bringing it all together, creating your own rules, plus a mini guide to Intuitive Manifesting, plus how to stay on track.

A true life saver

Honestly, this program was a true life saver. Not only is Pandora kind and funny, but she is real, raw, honest and shares from personal experience. This program is worth every cent. Truly, this program saved my life. The tools given are practical and can be used to transform long after the program is over. Do this if you are struggling with body image, an eating disorder or want to improve overall holistic mind and body health. It is SO worth it!!
— KAELI HEARN, STUDENT
 
 

The SELF-STUDY ONLINE COURSE LAUNCHES OCTOBER 2019

 
 
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Your commitment

How much time you invest is up to you but the more you allow, the more the magic can happen.

The course is self-study but you have access to Pandora via the private Facebook group.

Each week the content takes about 2 hours to work through in a series of videos and audio files. The meditations and worksheets are there to support you and you can invest as much time as you wish on those.

Everything is recorded and all handouts and guides are yours to keep therefore if you do get behind, you can make it up in your own time. 

The course can be accessed from anywhere in the world!

 
 

** YOUR INVESTMENT IN YOU **


THE 6 WEEK INTUITIVE EATING & LIVING PROGRAMME COSTS £149

(PAYMENT PLANS AVAILABLE)

 
 

THE UPGRADE package

includes: THE ONLINE COURSE, PLUS A personal 60 minute Skype session with me, delving deep into your mindset and giving you bespoke toolS

INVESTMENT: £297

(PAYMENT PLANS AVAILABLE)

 

RESULTS FROM THE ROOTED LIVING COMMUNITY

I started to see Pandora for intuitive eating and living therapy and she’s helped me so much. Her holistic approach and guidance are very inspiring, reassuring and practical at the same time. I feel way more at peace today, I know I’m on the right track. It’s a promising journey. Pandora an amazing person and a brilliant therapist.
— Myriam Archour
Pandora was recommended to me and from our first 1-2-1 and then the 6 week programme, I can safely say I am well on my way to being more rooted. Pandora is a natural at making you feel at ease, her aura is infectious; a humble lady who is extremely accommodating. Her life advice is something that I will take through on my ongoing journey with myself. Changing a persons mindset is definitely a talent that you don’t pick up overnight. This is the best investment I have ever made. Always eternally grateful!
— Hayley Wright
Pandora is such a warm yet strong coach. She’s incredibly passionate and really lives what she teaches. Anyone who knows her would agree that she’s an amazing example to her clients. Having done her intuitive eating program, I’m delighted with the impact it’s had on me. I feel so much more confident in myself and am finding that I’m making better choices and breaking bad habits quite naturally. Intuition is definitely creeping quite effortlessly into other areas of my life too. I recommend her and her intuitive eating program wholeheartedly.
— KATE BARRATT, HYPNOBIRTHING TEACHER

NOTE: Learning to be an Intuitive Eater may not come overnight and for some, it takes years to get there. This course gives you a solid starting point and the foundations of the Intuitive Eating steps, plus some supportive healing work from me, to help you get there. In Intuitive Eating there are gifts that come in regularly, not just when you things are going well so I ask my clients to come from a place of curiosity, not judgement.