Posts tagged intuitive living
SAVOURING THE HOLIDAY SEASON, INTUITIVELY

I’m no bah humbug and don’t get me wrong, Christmas is a good excuse to let go and enjoy it for what it is - a celebration. I want to go a little deeper on dealing with special occasions in the hope of helping some of you navigate what can be a minefield when struggling with disordered eating…

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MY NON-NEGOTIABLES: TIPS FOR INTUITIVE LIVING

There are a few things that have become so inherent in my routine that I consider them essential to my equilibrium. These rituals keep me in tune with my intuition and my body, soul and mind in synergy.

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