Posts tagged intuitive eating
SAVOURING THE HOLIDAY SEASON, INTUITIVELY

I’m no bah humbug and don’t get me wrong, Christmas is a good excuse to let go and enjoy it for what it is - a celebration. I want to go a little deeper on dealing with special occasions in the hope of helping some of you navigate what can be a minefield when struggling with disordered eating…

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MY NON-NEGOTIABLES: TIPS FOR INTUITIVE LIVING

There are a few things that have become so inherent in my routine that I consider them essential to my equilibrium. These rituals keep me in tune with my intuition and my body, soul and mind in synergy.

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5 WAYS TO BEING ROOTED

Here's a little snapshot of what we promote here at ROOTED. Written for Goodhood London, this little nugget can set to inspire you as we hot step our way into Spring. 

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NUTRITION WORKSHOPS - SHARING THE ROOTED LOVE WITH KINGS COLLEGE LONDON

Last week the ROOTED crew payed a visit to Central Street Kitchen, to host an afternoon of nutrition workshops with members of Kings College London. Busting nutrition myths we combined inspirational talks with hands on cookery classes to help these students on their way to becoming more in touch with their health and wellbeing.

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