Posts tagged food coach
SAVOURING THE HOLIDAY SEASON, INTUITIVELY

I’m no bah humbug and don’t get me wrong, Christmas is a good excuse to let go and enjoy it for what it is - a celebration. I want to go a little deeper on dealing with special occasions in the hope of helping some of you navigate what can be a minefield when struggling with disordered eating…

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5 WAYS TO BEING ROOTED

Here's a little snapshot of what we promote here at ROOTED. Written for Goodhood London, this little nugget can set to inspire you as we hot step our way into Spring. 

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