ROOTED LIVING LIVE THREE:
ULTIMATE SELFIE: BUILDING SELF-LOVE and self-WORTH
TUESDAY 4TH DECEMBER
Are you your biggest fan? Are you at the top of your priority list? Do you realise that your opinion matters?
Self-love and care are basic human rights. But a massage or yoga class here and there won’t change your self-worth. This comes from a mindset and a shift into a ‘I am enough’ mentality.
In this workshop, I will share my own experiences of low self-worth, help you better understand self-esteem and give you my tried and tested key tools to improve you; the ultimate self who will become rich in worth, self-esteem and overall wellbeing.
In my private clinic I have helped women overcome the battles of low self-esteem and make significant and transformational positive changes in their lives. Using a mix of CBT, Mindfulness and compassion focused tools, you can become your biggest fan and your very own BFF.
If you’re ready to try something new and want to get to know yourself more deeply and boost your inner confidence, this is for you…
WHAT YOU’LL LEARN:
Where and why you’re stuck and how to overcome it
How to stop comparing your worth against others
Knowing and owning your superpower
Progress and not perfection: exploring and expanding into you
The secrets of the sub-conscious and it’s impact on your worth
How to re-programme your beliefs and a BONUS re-programming meditation
How to re-frame - shifting perspectives
How to stop basing your worth on outside measures (weight, social media followers or job titles…)
Learning to let go from what is keeping you stuck, and small
Shifting into worth: the toolkit
THE RELATIONSHIP WITH THE SELF IS THE MOST IMPORTANT ONE YOU HAVE. NURTURE IT. NOURISH IT. OWN IT.
Self-worth is the foundation for confidence and clarity.
LET THE MAGIC HAPPEN
What: A live 2 hour online workshop, with handouts and a plethora of tools to build your self-worth, LIVE with me, Pandora Paloma
When: Tuesday 4th December 2018, 7.00 - 9.00PM BST
Why: Because you know whats good for you
Where: Online, via Crowdcast (so you can watch from anywhere in the world)
How: The link to the live e-event will be sent to you prior to launch. Simply grab your notebook, log into Crowdcast, sit back and relax from the comfort of your own home)
Can’t join live? All ROOTED LIVING LIVE e-events will be recorded so you can watch back again and again.